Who doesn’t want to have strong and long hair? In fact the more we grow old, the more we get concerned about our hair. Interestingly, our hair grows a half inch approximately every month which again varies with age, health, diet, and genetics. However, we cannot control our age and genetic problems, if any, but we can always watch our diet and accordingly eat for our health. One should intake the required food for hair growth, and should not take the food that is harmful for your hair.
When you are experiencing hair loss, it is always important to look for the diet and make the changes accordingly. For a healthy hair growth, we must include essential vitamins and nutrients in our daily intake.
Best foods you can eat for healthy hair growth:
Our hair is made of ‘Keratin’ which is a special kind of protein. When we consume protein-rich food, our hair becomes shiny and smooth as well as gains strength. Foods like eggs, tofu, soybean, chicken, kidney beans, mushrooms, etc should be included in our diet.
Foods like papaya, orange, mango, carrots, prunes, etc are rich in Vitamin A and considered beneficial for hair growth.
Potato, chicken, oatmeal, fish, banana, beans, etc have Vitamin B in abundance. This vitamin stimulates the production of hemoglobin in the blood and increases blood circulation in the scalp.
Vitamin C is not just good for bones but also helps in the production of collagen required for hair growth. Citrus fruits like lemon, orange, sweet lime, and other fruits like amla, kiwis, guava, etc are a rich source of Vitamin C.
Vitamin E stimulates the scalp capillary function and increases blood circulation that promotes hair growth. Foods like sunflower oil, soybean oil, tofu, cereals, etc contain vitamin E and can be easily included in our diet.
Green vegetables have iron which is an important ingredient for hair growth. Daily intake of leafy vegetables like spinach, etc results in healthy hair.
Oysters are the best source of zinc which is essential for hair growth and support the repair cycle.
Fish oil comes rich in omega-3 fatty acids which are helpful in healing scalp issues. This oil also hydrates and nourishes hair growth.
Foods that are harmful to hair and should be avoided:
- Processed and junk food
- Aerated drinks
- High-calorie food items
- Mercury-based foods like tuna, swordfish, and mackerel
- Sugary foods like desserts, pastries, donuts, etc.
- Starch foods like pasta, croissants, white bread, etc.