Physical health is inevitable but we often neglect our mental health which is also of vital importance. When we are mentally fit, then we can gain pull out required strength for our body. Often mental illnesses like depression, anxiety, stress, etc are found in many people. The best way to deal with them is to have a healthy diet. Here we are going to discuss the ten foods that fight depression and can be found easily.
“Your body can take any amount of stress provided you have prepared your mind to handle it.”
For a good mental health, we often meditate practice yoga or try to relax. But along with all these, a good and healthy diet is also important. We often concentrate on other healing procedures ignoring the food habits. It is quite common that we consider our food habits when it is about our body weight, skin allergies, hair fall, or any physical appearance. But we don’t consider the wonders of our food intake to treat mental illness like depression.
10 Foods that fight depression and can be found easily
1. Dark leafy vegetables:
If you want to give up depression in the most cost-effective way then leafy vegetables are the best food to take. Spinach and other dark green leaves have abundant Vitamin A, C, E and K, minerals and phytochemicals which works as an immune booster and also have anti-cancer effects.
2. Omega 3 Fatty acids:
Walnuts, almond, fish, etc contain a higher volume of Omega 3 fatty acids that work as anti-depression in the body. Omega 3 fatty acids from seafood and monounsaturated fats from nuts and avocados are beneficial for mental health.
3. Fermented foods:
Fermented foods contain live bacteria and yeasts which are helpful in fighting with anxiety and depression. Foods like Idli, Dosa, Kimchi, etc. works wonders in reducing depression levels as they are fermented overnight.
4. Dark chocolate:
Mood swings are directly related with dark chocolates and so does depression. They are powerful antioxidants and therefore considered beneficial in mental illness especially among women.
The bacteria present in mushroom helps to lower blood sugar levels and thus controls insulin in our body. They refresh our mood and thus relieve us from depression.
6. Sweet potatoes:
Sweet potatoes are rich in antioxidants called carotenoids which are helpful in warding off depression. In a study in Italy, it was observed that the lack of carotenoids is the main cause of depression and those with healthier diet are optimistic with better physical health.
Dopamine is a hormone that controls the pleasure centres in your brain. They are, therefore, called as “Happy Hormone” and are found in bananas. Other foods like avocados, almonds, etc are also rich in amino acid along with banana which is considered as anti-depression foods.
Tomatoes contain lots of folic acids and alpha-lipoic acid which are anti-depression. Those under depression impact can consume six baby tomatoes in their salads daily to see the difference in less than a month time.
Beans are not easily digestible and thus they stabilize blood sugar levels. The more beans you take, the more you smile. They are anti-diabetes and are great mood boosters.
An apple when eaten with the above other foods will keep a psychiatric away. Berries and apples are the rich sources of antioxidant agents and soluble fibre which balances blood sugar levels and mood swings.
Now that we have seen the foods that fight depression, we must add them to our regular meal so that we can easily cope up with any sort of mental illness or low moods.
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