Cervical Spondylitis – 5 Symptoms & 5 Exercises for Instant Relief

Cervical Spondylitis is one of the critical disc related pain which happens due to wear and tear of the bones,

Read more

10 Benefits of Sudarshan Kriya Including Relief from Stress & Anxiety

Are you stressed and is looking for a solution to feel better? Are you depressed and is seeking a happy

Read more

Yoga Might Boost Your Ego, A New Study Revealed

Yoga since ages has proved to be beneficial for increasing flexibility, strength, concentration, immunity, self-confidence, etc. It enhances the positive

Read more

15 Wonderful Benefits From A 15-Minute Daily Walk

Walking is not just the best exercise but is also a healthy habit that improves your complete physical and psychological

Read more