10 Benefits of Sudarshan Kriya Including Relief from Stress & Anxiety

Are you stressed and is looking for a solution to feel better? Are you depressed and is seeking a happy

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Yoga Might Boost Your Ego, A New Study Revealed

Yoga since ages has proved to be beneficial for increasing flexibility, strength, concentration, immunity, self-confidence, etc. It enhances the positive

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15 Wonderful Benefits From A 15-Minute Daily Walk

Walking is not just the best exercise but is also a healthy habit that improves your complete physical and psychological

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