12 Chronic Effects of Insomnia and How to Treat Them

Insomnia is a sleeping disorder. Many people are found to be affected by this because of the modern lifestyle, changing

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10 Benefits of Sudarshan Kriya Including Relief from Stress & Anxiety

Are you stressed and is looking for a solution to feel better? Are you depressed and is seeking a happy

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10 Foods That Fight Depression

Physical health is inevitable but we often neglect our mental health which is also of vital importance. When we are

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